About
This eight-week online coaching program is specifically designed for women who are starting their fitness journey or returning after a long break. The curriculum focuses on losing body fat and building lean muscle while maintaining a feminine physique through a manageable, habit-based approach. You will receive structured workout plans for both home and gym settings, a comprehensive nutrition guide with meal ideas, and strategies for consistent cardio and water intake. By the end of the program, you will have the knowledge to train with correct form, understand basic nutrition, and possess the confidence to maintain your results independently.
You can also join this program via the mobile app. Go to the app
Overview
Price
CA$399